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Your Market Produce Buying Club December 2011 Newsletter
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Greetings and Peace!
It's December. A time for reflecting on this current year and visualizing and planning for the next. In keeping with and building on this year's theme "The Year of the Farm," we have decided to use this edition to help us all learn about an easy and natural way that we can improve the soil that we grow in with vermicomposting.
To peak your interest here is a list of the benefits of vermicomposting:
- A simple process; very little training is required.
- Low start-up cost. You can often use existing equipment and available space.
- No turning, no unpleasant odours. The worms do all the processing, naturally.
- Can be used indoor year round. Perfect for apartments, condominiums or schools.
- The resulting vermicompost, or worm cast is rich in nutrients. It is more valuable to farmers, landscapers, and home gardeners than raw manure or traditional compost. Worm castings conserves moisture and improves soil conditions. Enhances growth and yields. Your plants, gardens and lawn will love you.
- Reduces dependence on chemical additives. Natural worm castings are safe to use on your lawn and gardens and will not harm your pets or young'un's.
- Removes organic matter from the waste stream. Household waste can be reduced by up to 40 percent!
There is a lot of information out there to teach you about this. We have included enough information in this newsletter to get you started. Including a way to score free worms. Once you get started you will soon learn that it is much easier than any article, video, or explanation you will read or hear about. Basically, don't let all the information out there scare you away from trying it. It is not rocket science. Just do it!
Healthy Soil Produces Healthy Plants which Produce Healthy Food Sincerely,
Erika Muhammad
*If you know of any great gardening books, magazines, websites, and novels please let us know.
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What is Vermicomposting and Why Do It? by allthingsorganic.com
Let's start with a very simple definition:
Vermicomposting is the process of having redworms and other decomposer organisms process our organic waste and turn it into a great natural fertilizer (called vermicompost).

And one more definition:
Vermicompost contains: worm castings ("vermicastings"), good aerobic compost from other worm bin organisms, and some material (food waste, bedding, etc.) that's on its way to the worms or other critters.
Vermicomposting is easy, requires very few supplies, and can be done by anyone. A simple box or container makes a fine worm bin and keeps worms and decomposing food scraps in one area.
The worm bin is kept indoors or out, depending on your needs and preferences and may be fed most of your non-meat food scraps. They require very little attention, do not get sick, and don't mind if you go on vacation.
In addition, redworms are voracious eaters that are extremely happy to spend the day eating organic waste, excreting worm castings and making more worms, providing you with high quality compost!
Thus, in a few months, redworms will have turned your food scraps into vermicompost.
Why vermicompost?  Well, in addition to all that we've said above, vermicomposting helps to: - keep valuable resources out of the landfill
- grow better veggies
- having fun looking at tiny critters in the worm bin
- feeling good at recycling nutrients that don't need to be wasted
- making a few bucks now and then, selling worms to new composters
These are the most common reasons people start vermicomposting. Each of us has our own reasons, though, and they're much more interesting. What got you interested in worm composting, what got you started? What was happening in your life that made worm composting just the right thing to do? What did worms, or the process of vermicomposting do for you? Write and tell us - it doesn't have to be a fancy letter - even a paragraph. We'll gather your response and put them in an edition of the newsletter.
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Why Vermicomposting Isn't Gross
taken from moneycrashers.com
Some people find the idea of having thousands of worms in their home creepy, and maybe even a bit disgusting. And there's no doubt it takes some getting used to. But I've been vermicomposting over a year now and I have to say I'm completely fascinated by what goes on with my worms (which I named the Snickersons). They take my food waste and turn it into a liquid fertilizer called "worm tea," which I use to water my plants, and a rich compost I use in my garden. It's pretty amazing.
When done correctly, worm bins don't smell at all. When you lift the lid, all you smell is damp, rich earth. And you get to participate in nature's finest recycling system.
I'll be the first to admit that I made some mistakes along the way with my worm bin. There were times, especially in the beginning, when it did stink. But this was because I was feeding my worms too much and I didn't have enough newspaper bedding on the top. You need to start off slowly, and build up how much you feed your worms as their population grows.
Another time (thinking that the Snickersons might want some fresh air) I moved them to the front porch to enjoy the summer weather. Big mistake. My worm bin got infested with so many fruit flies that it literally took months to get rid of them all. I also didn't think about how hot the sun would be on that black plastic bin - I almost roasted the poor Snickersons to death.
So, there's definitely a learning curve! But I've had fun every step along the way and I know I'll be vermicomposting the rest of my life.
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What to Feed Your Worms
- fruit & vegetable scraps, stems, peels
- egg shells
- grains, cereals, bread, corn meal
 - beans, rice, pasta
- coffee grounds & filter
- tea bags (remove staple first)
- dead or wilted flowers
- dry grass clippings & leaves
- newspaper & junk mail
- cardboard & paper egg cartons
- hair, dryer lint, vacuum cleaner dust
Treats For Your Worms
- watermelon
- cantelope rind
- mango skin
- banana peel
- avocado skin
- corn on the cob
- pumpkin
What To Keep Out of Your Worm Bin
- meat, poultry, seafood, bones
- dairy products (butter, sour cream, whole eggs, cheese)
- oily or salty foods (peanut butter)
- acidic foods (pineapple)
- sauces or processed foods
- citrus (lemon, lime, orange)
- onions & garlic
- spicy foods & chili peppers (jalapeņos)
- plants or grass that has been sprayed with pesticides
- poisonous plants
- glossy paper or with colored ink
- soap
- glass, plastic, tin foil, metal
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 Red Wiggler Give-A-Way
God willing you are excited about starting your own worm bin. If that is so, I am willing to supply you with a sufficient amount to get a worm bin of you own started. In return, I only ask that within three months you write to the newsletter and let us know about your experience, even if the worms die while in your care. Others can learn from that, too.
If interested, please contact yourfoodbuyingclub@gmail.com
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Upcoming Events: December 3 & 17 January 7 & 21
Pick up location 5296 Foothill Blvd @ Fairfax Oakland, Ca 94601 We accept cash & checks. (checks must be received by Monday of event week) Pay Online
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Membership Incentives
FREE
Any member that signs-up 3 or more members in 1 month will receive a free produce bag for that event. Simply submit the signed membership agreements with payments.
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What is Your Produce Market Buying Club?
We are a group of people who see the need for and are committed to establishing economic and agricultural unity in the black community.
Our inspiration is the teachings of the Honorable Elijah Muhammad, which teach us to "pool our resources and do for self." And the Guidance of The Honorable Minister Louis Farrakhan to establish Ministries, as well as accepting responsibility to build our communities!
Our Mission, "Empowering people to feed themselves."
Our primary goal is to establish a member-owned cooperative corporation supermarket in our community.
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Contact Us
Newsletter: Yourfoodbuyingclub@gmail.com
Membership Administration: Majeedah Muhammad buyingclubmembers@gmail.com 510-712-0094
Informational Presentations: Carlton Muhammad carltonm@sonic.net 510.827.5203
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"We must prepare and grow our own food, because this is a highly commercialized world. They graft a lot of food, and some of this food is not good for our stomachs." Reprinted from How To Eat To Live, Book One, 1967
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